We are humans and we all tend to make
mistakes at a point in our life. Same thing with our relationships. No
relationship is a bed full of roses. Every love story has its own scenes of
sorrow and joy.
Anger is one major thing that can't be
avoided in a relationship. But partners must tread carefully in order not to
hurt each other when angry. These can sporadically injure a relationship or
marriage.
There's nothing as sweet as resolving
conflict quickly and easily in a relationship. Below are ways to control anger
in your relationship.
●
Cooling your nerves during a heated
argument
This might sound easy but it can be
achieved easily if constantly put into action. No matter the level of argument
you and your partner is having, at that moment take a chill pill. Calm your
nerves down. Stay cool headed. Don't try to reply back at every statement
uttered. Just stay quiet.
●
Look out for your anger signs
When you and your partner are having a
fight, do well to look out for your anger signs. There are some warning signs
your body gives you. Like, clenching teeth and fist, pounding heartbeat etc. At
this moment, just stay calm and cool. Or better still excuse yourself from that
argument.
●
Handle your anger
You own your anger, you own yourself.
You're the sole owner of your body, behavior and mind. Learn to control it.
Handle your anger, like you will handle your life investment.
●
Look beyond the issues
As humans, there are some topics that
trigger our anger reaction. Like, money, politics, religion and the likes. Different
opinions will surely erupt an anger eruption,when you notice this take a break
from that discussion. Or look past the issues.
Ultimately, don't let your anger control
you be in charge of your anger.
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