Skip to main content

ANGER CONTROL IN A RELATIONSHIP

 

We are humans and we all tend to make mistakes at a point in our life. Same thing with our relationships. No relationship is a bed full of roses. Every love story has its own scenes of sorrow and joy.

Anger is one major thing that can't be avoided in a relationship. But partners must tread carefully in order not to hurt each other when angry. These can sporadically injure a relationship or marriage.

 

There's nothing as sweet as resolving conflict quickly and easily in a relationship. Below are ways to control anger in your relationship.

 

●       Cooling your nerves during a heated argument

This might sound easy but it can be achieved easily if constantly put into action. No matter the level of argument you and your partner is having, at that moment take a chill pill. Calm your nerves down. Stay cool headed. Don't try to reply back at every statement uttered. Just stay quiet.

 

●       Look out for your anger signs

When you and your partner are having a fight, do well to look out for your anger signs. There are some warning signs your body gives you. Like, clenching teeth and fist, pounding heartbeat etc. At this moment, just stay calm and cool. Or better still excuse yourself from that argument.

 

●       Handle your anger

You own your anger, you own yourself. You're the sole owner of your body, behavior and mind. Learn to control it. Handle your anger, like you will handle your life investment.

 

●       Look beyond the issues

As humans, there are some topics that trigger our anger reaction. Like, money, politics, religion and the likes. Different opinions will surely erupt an anger eruption,when you notice this take a break from that discussion. Or look past the issues.

Ultimately, don't let your anger control you be in charge of your anger.

Comments

Post a Comment

Popular posts from this blog

THE WAY TO OVERCOME TRUST ISSUES DURING RELATIONSHIP

  Building trust in a relationship is like building a house on a rigid foundation. Trust is the first building block in every relationship. Lots of relationships are suffering because of lack of trust, but they find it is hard to rebuild. Most partners are either suffering from trust insecurities from past traumatic experiences or past relationships.   Before building trust again in your relationship or in your life, have it in mind that building trust needs lots of commitment, patience, tolerance and communication to rebuild it. Written below are   tips to help you overcome trust issues in your relationship.   ●        Increase your communication Clearly have a good and deep discussion with your partner, this will help you handle trust issues. Talk to your partner about how you feel about a certain situation or person. Let them feel connected when having a discussion with you. Let the communication flow between you and you...
Post a Comment
Read more

WAYS TO SHOW AFFECTION IN YOUR RELATIONSHIP

  Sometimes we think showing affection in a relationship is something that has to be done in a grand style. But, it's not necessary, simple kind gestures and support can go a long way in your partner's heart compared to grand gestures.   No matter how you want to be shown love in a relationship, exhibiting an act of affection to your partner goes a long way. Here are few ways to exhibit an act of affection to your partner in your relationship or marriage.   ●        Be attentive A partner with a calm and cool listening ear wins the heart of their lover. There's nothing as affectionate as having your partner listen to your rant, jokes and gusts with full attention. It might seem little to you but it means alot to your partner. Be attentive to your partner in all situations. Give them that listening ear.   ●        The act of giving (GIFT) Don't be a boring partner. Surprise your spouse wit...
Post a Comment
Read more

DIFFERENTIATING BETWEEN LOVE AND LUST IN A RELATIONSHIP

Differentiating between love and lust in a relationship is one of the most challenging situations any partner will ever encounter. The two words start with letter "L" and can be tricky if not careful.   While there might not be proof to tell if what you're feeling is love or lust. Understanding these two words with a deeper thought will give you insightful ways to spot the difference. Follow the steps below to know the difference between love and lust.   ON LOVE ●        Undiluted attention between partners The first difference to notice between love and lust is attention and attraction. It isn't necessarily a physical attention or attraction. There's this non-sexual attraction you will feel towards your partner. You care for your partner even when you know their fault. You stay committed even when they're faraway. That's true love.   ●        Feeling secure around your partner One of the th...
Post a Comment
Read more